Important note: Consult with your healthcare provider before use


One dose is 3-5 pillules sucked under the tongue in a clean mouth. Start dosing after dinner, once the mouth has cleared of strong flavours. Dose every hour until bedtime.
Try to get at least 3 doses in before going to bed, so that the body has been prepared for sleep. For babies, the dosing interval may be closer together e.g. half hourly after the last feed for 3 doses.
Continue dosing for 5-7 nights if required in order to establish a sleep pattern.
If you wake up in the middle of the night, dose again. Each dose is a message to the body to sleep.

This applies to adults, children and animals alike. See Dosing Guidelines for further details.

Useful Points

Sleep disturbances are common and are caused by many factors and stressors.
Ensure adequate intake of minerals like calcium and magnesium and take the daily dose at night.
Growing children and stressed adults may have depleted mineral stores.
Reduce activities that stimulate the mind after supper and be creative in preparing the body for relaxation and sleep.



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