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The Harvest Table Pure Creatine Powder 200g Refill

R199.00

In stock

Creatine’s Benefits to the Body:

· Supports Muscle Growth – Helps with protein synthesis, promoting lean muscle mass.
· Boosts Strength and Performance – Enhances power during workouts and physical activity.
· Aids Muscle Recovery – Speeds up recovery after exercise.
· Supports Brain Health – Offers neuroprotective benefits and may improve mental performance.
· Improves Heart Health – May protect the heart and blood vessels, and boost endurance.
· May Increase Bone Density – Could help strengthen bones over time.

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Creatine is a natural compound found in the body. Its primary function is to produce energy for movement and exercise, which is why around 90-95% of it is stored in your muscles, where it’s used to fuel physical activity. Classified as an amino acid derivative, creatine is made from amino acids and sourced 50% from a diet of protein-rich foods, with the rest produced by the liver, kidneys, and pancreas. As a supplement, creatine is well-known for enhancing muscle strength, endurance, and recovery by helping maintain a steady supply of energy during workouts and high-intensity activity.

When you purchase a Harvest Table product you can be assured of our promise that our products contain zero added preservatives, additives, fillers or flavourants.

Size:
200g

Ingredients:
Creatine Monohydrate

Allergens:
Produced in a facility that uses egg, fish and dairy.

This product is not intended to diagnose, treat, cure or prevent any disease.

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Brand

The Harvest Table

At The Harvest Table we believe that ancient wisdom can be used to guide the lifestyle choices that we make today and that returning to some of the ancient traditions can be exceptionally beneficial. Bone Broth is an example of a simple stock that was slowly brewed over a number of days to ensure that all of the beneficial nutrients were removed from the bones and marrow. This process gives a nutritional depth to the final product that is absent from modern-day stock powders. Modern-day lifestyles are often so busy that many of us tend to make repetitive food choices thereby missing nutrients that may be available to us if we chose a wider range of foods to consume.