Vitamin C capsules


Serving Size: 1 capsule

Servings per container: 60 and 180

Each Serving provides:

Ascorbic Acid (Vitamin C) 550mg

Vegetarian capsule


As a food supplement, take 1 to 2 capsules daily with food or as directed by your healthcare practitioner. Divided doses during the day with food are suggested for optimal use.

Adults 18 years and older: up to 1000mg daily.

Children 1-3 years: 400mg daily

Children: 4 – 8 years: 650mg daily

Children: 9 -18 years (including pregnancy or breastfeeding females): 1000mg daily

Vitamin C is considered safe during pregnancy and breastfeeding in amounts not exceeding the recommendations above.

Upper level limit intakes for 18 years and older: up to 2000mg daily. For optimal absorption, take 1 capsule every 3 – 4 hours with a snack or a meal.


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Sfera Bio-Nutrition

Sfera Bio Nutrition is the amalgamation of knowledge, innovation and the belief that nature has what you need for optimum health & balance. Through our dynamic female leadership team, Sfera is committed to intuitive, thoughtful supplement solutions brought to you with the utmost care. Our ingredients are responsibly sourced from around the world and locally prepared. The heart of Sfera You are what you do or don’t eat. Organic is best, always. Nature is abundant with health. Innovative complementary supplements and concepts introduced sensitively. Care for planet Earth as a whole.
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