Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system. Translated as “having one hundred roots” and also referred to as meaning “having one hundred husbands”, Shatavari’s name gives reference to its traditional use as a rejuvenative tonic for the female reproductive system. This support is not only for the young woman, but also for women in their middle and elder years, to help them gracefully transition through the natural phases of life, including menopause.

Unique features:

Shatavari Standardized Extract

Key benefits:

A healthy female reproductive system
Healthy levels of breast milk production
Soothing effect on the digestive tract

How it works

Hormonal health

Main ayurvedic herb for women
Promotes estrogen production
Helps irregular menses, infertility, loss of libido and threatened miscarriage.
Promotes lactation

Digestive tonic

Hyperacidity and ulcers


Do not use for cold and damp conditions – i.e. muchor or phlegm, diarrhea, cold limbs and low energy.

Shatavari may have a diuretic effect, and should be used with caution by those taking diuretic medications, under the guidance of a healthcare practitioner.

Avoid taking Shatavari if you have an oestrogen-sensitive condition.

60veg caps – One vegetarian capsule provides:

Shatavari (Asparagus racemose) 250mg

Standardised for a minimum of 20% Saponins

Other ingredients: Vegetarian capsule shell

Plant part: Root


As a food supplement, take 1-2 capsules daily with food, or as directed by your healthcare professional.


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Sfera Bio-Nutrition

Sfera Bio Nutrition is the amalgamation of knowledge, innovation and the belief that nature has what you need for optimum health & balance. Through our dynamic female leadership team, Sfera is committed to intuitive, thoughtful supplement solutions brought to you with the utmost care. Our ingredients are responsibly sourced from around the world and locally prepared. The heart of Sfera You are what you do or don’t eat. Organic is best, always. Nature is abundant with health. Innovative complementary supplements and concepts introduced sensitively. Care for planet Earth as a whole.
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